On a recent study, over 90% of training professionals quote that practicing reflections is a great way to learn, and recommend the habit of reflections to their learners. They quote it is as an effective self-development tool that helps enhance the inner strength. For those who are new to this terminology, this article will help understand the art of reflections and how they are effective for one and all. Let us start with a quick introduction to help the newcomers understand what reflections are.
What are Reflections?
Remember the last time you did something wrong; a mistake that caused your significant loss or have harmed you. You must have thought about it often and would probably imagined on the various outcomes of your actions for that particular situation. This very process of thinking about the experiences and actively contemplating the outcomes is known as reflections.
We all do reflections; in fact, they are an active part of our lifestyle. One may think about his achievements while some may repent upon their mistakes as they continuously perceive their actions, this is how most of us practice our reflection. The scientists have worked on the theory and have concluded that the developing a daily habit of reflections helps a person have a clear perspective for the future and also helps in attaining goals while eliminating mistakes and other loopholes. Let us discuss the importance of reflections in detail.
The importance of Reflections:
Men learn from their mistakes as well as experiences, this is one of the few self-development methods we use commonly. The latest studies clear some insights about this theory and emphasize on repetitive thinking of certain events in order to have a better understanding. The theory states that without continuous reflections, learning does not happen. Asking yourself simple questions like “What did you do right in that situation” or “What alternative step you could have taken for better outcomes”, one can understand things better and thus take small but effective steps cumulatively.
You may also be able to view the entire situation from a different lens and thus accentuate your level of understanding and learning from any event. You may also derive negative outcomes but this again helps you in making better & foolproof plans for the future. Reflection is moreover an effective way of self-assessment that offers us a structured way to think and act.
Levels of Reflections:
Yes like any other self-assessment process, reflections too have different levels of practice. They cover many different forms and activities as well. However, the most effective level of reflection practicing is a coach helping you question yourself and thus enabling effective learning. This is an effective way of learning through a structured model.
Another simple and equally effective way is self-assessment through writing diaries or daily logs. It is not only powerful but also a self-initiated process that is highly effective. It is through this process that help us understand ourselves better and I personally believe this should be the first thing to do in a self-development process. Taking out five minutes from your busy schedule may help you analyze your entire day effectively and thus helps in deriving better plans and actions for improvement. With reflections, you get a chance to think about what actually worked, what didn’t, what was the better choice and how can you do it differently. Hence opting reflections as a daily habit is anyhow the best practice to learn today.
Reasons why making reflections a daily habit is important:
If you haven’t developed the habit of reflections, you are at a great loss. In its own way, reflections help you by many means and make your life more structured and sorted. Here are some powerful reasons that explain the importance of making reflections a daily habit:
Reflections help you learn from your mistakes:
You are destined to repeat your mistake if you do not reflect on them. Through reflections, you may figure out what went wrong and how you could have avoided the mistake at the first place. This becomes your learning for the future.
Reflections help you with great ideas:
Simply reflecting on things around you or in your life, you get a new perspective on the things. You generate new ideas and thus develop an entirely new thinking.
It is a great way to help others:
Once you generate ideas, you start implementing them in order to achieve success. This helps you in meeting your goals and succeeding in life. Now, you have enough knowledge to share with others and help them succeed as well. This is great when you have a partner; helping each other is a great way to strengthen any relationship.
You get a new perspective:
Many a time in our life we perceive things in a wrong way. Reflections help you think of the same thing through a different perspective. A unique approach towards a situation can help you overcome the pressure and perform outstandingly.
Indeed reflections are a great way to combat with real life situations. Developing a daily habit of reflections bring you the immense mental power to contemplate your moves much before acting. If you wish to improve, develop the habit of reflections today and lead a structured, goal-oriented and effective life.